Offering compassionate nutrition support fine-tuned to your unique history, needs, and goals
Services
Nutrition Counseling
We will begin with a comprehensive initial assessment, which includes collaboration with other team members as needed and tailored treatment recommendations. Followed by one-on-one nutrition counseling sessions that meet you wherever you are in your journey to address your unique needs and goals.
Meal Support
Meal support allows for real-time practice of skills learned in nutrition counseling with one-on-one support. In person or virtual meal coaching may include guidance, education, trigger-management, cooking, mindfulness, and more.
Clinical Consultations
We meet for 2-3 sessions for a thorough clinical assessment focused on your individual challenges and goals. You are provided with treatment recommendations, multidisciplinary collaboration, and referrals as necessary.
Professional Supervision and Mentorship
I provide a safe, supportive, and nonjudgmental supervision space designed to help you grow as a clinician and feel more confident in your work. With nearly a decade of experience supporting individuals with eating disorders, I bring clinical expertise alongside a collaborative and reflective approach to supervision.
Supervision has been an invaluable part of my own professional growth and has helped me navigate the complexities of clinical work while providing the best possible care to my clients. I’m passionate about creating that same space for other clinicians - a space to think critically, process challenging cases, build clinical confidence, and grow into your unique identity as a provider.
In addition to clinical supervision, I also offer private practice start-up coaching for those who are interested in building and developing their own practice.
You should feel safe, empowered, and seen as you embark on your nutrition journey.
Specialties
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Conditions Treated:
Avoidant Restrictive Food Intake Disorder (ARFID)
Anorexia Nervosa
Binge Eating Disorder
Bulimia Nervosa
Other Specified Feeding and Eating Disorders (OSFED)
Eating disorders are complex conditions marked by unhealthy eating habits and constant concerns about food and body image. As a registered dietitian, I work closely with you and your healthcare team to create a personalized nutrition plan that supports both physical and emotional healing. My holistic approach includes education, guidance, and support to help you rebuild a healthy relationship with food and body. Treatment modalities I use include Acceptance Commitment Therapy (ACT), Emotion-Focused Family Therapy (EFFT), Somatic Experience Therapy, Cognitive Behavioral Therapy (CBT), and Responsive Feeding.
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Intuitive and mindful eating are approaches designed to help you develop a healthy relationship with food and your body. These methods encourage you to listen to your internal hunger and fullness cues instead of following external diet rules or restrictions. After a thorough assessment, we’ll create a personalized plan that considers your unique background. Together, we’ll debunk common diet myths and misconceptions, build practical skills and strategies, and integrate mindful habits to help you achieve a more fulfilling and sustainable relationship with food and your body.
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Behaviors Addressed:
Binge Eating
Chronic Dieting
Compulsive Overeating
Emotional Eating
Excessive Exercise
Food Avoidance
Food Preoccupation
Orthorexia
Restrictive Eating
Yo-Yo Dieting
Disordered eating encompasses a range of irregular eating behaviors that do not meet the criteria for a formal eating disorder diagnosis but still have a significant impact on an individual's physical, mental, and emotional well-being. As a registered dietitian, I offer compassionate, evidence-based support to help you develop a healthier relationship with food and your body. I create personalized nutrition plans, encourage balanced eating habits, and address the psychological aspects of eating.
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Movement is a vital component of overall well-being, deeply influenced by our relationship with food and body, health conditions, and external factors. Our movement exploration service begins with a comprehensive assessment, after which we create a personalized plan tailored to your unique goals. This plan aims to promote sustainable movement as well as foster a stronger, more positive connection with your body. Additionally, we provide expert guidance on optimal fueling and hydration strategies to enhance your movement experience, addressing concerns like compulsive exercise and athletic performance.
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Conditions Treated:
Blood Sugar Dysregulation
Cardiovascular Disease
High Cholesterol
Hypertension
Hormonal Imbalances
Insulin Resistance
Non-alcoholic Fatty Liver Disease
Type 2 Diabetes
We provide holistic, weight-neutral, and evidence-based nutrition recommendations for common health conditions. Our approach prioritizes your overall health and well-being, focusing on sustainable lifestyle changes rather than weight as a primary indicator of health.
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Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly know as Polycystic Ovary Syndrome (PCOS), is a common hormonal and metabolic condition that can affect people with ovaries, often during their reproductive years. PMOS can involve hormonal imbalances, ovarian dysfunction, metabolic changes, and reproductive challenges. - while symptoms can vary from person to person.
Together, we create a personalized nutrition plan tailored to your unique needs. This may include managing insulin resistance, supporting hormonal balance, addressing digestive issues, and incorporating mindful eating strategies. Collaboration with your other healthcare providers is also available to ensure comprehensive care.
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Conditions Treated:
Bloating
Constipation
Diarrhea
Gastritis
Gastroesophageal Reflux Disease (GERD)
Irritable Bowel Syndrome (IBS)
Together, we will work to understand and manage your GI symptoms, along with any confusion or food fears that may accompany them. My goal is to help you navigate your digestive issues with confidence and clarity, ensuring that your nutritional needs are met while supporting your overall digestive health. -
Conditions Treated:
Celiac Disease
Ehlers-Danlos Syndrome
Gastroparesis
Inflammatory Bowel Disease (IBD)
Postural Orthostatic Tachycardia Syndrome (POTS)
Managing chronic conditions requires a nuanced approach to nutrition and overall health. I provide personalized, evidence-based support to help you manage the complexities of your condition while maintaining a balanced and nourishing diet. Together, we will develop a plan that supports your health goals and improves your quality of life.